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Course Schedule & Descriptions
Course Schedules
Kinesiology
EXS 100 Introduction to Exercise Science (3)
Introductory course that will provide a general overview of the key theories and concepts, professions, educational pathways, career options, and research areas associated with the field of Exercise Science.
Course Type(s):
PHE 107 Selected Health Topics (0.5)
Variable content designed to develop positive health practices for a lifetime of wellness. Topics vary with interest and need. Limit of 2 credit hours (four topics) may be used toward graduation credit.
Course Type(s):
EXS 110 Introduction to Exercise Physiology (3)
Corequisites: EXS-100
This course focuses on the principles of exercise science applied to fitness instruction. The major factors related to the function of the human body will be examined/introduced with an emphasis on exercise physiology and functional anatomy.
Course Type(s):
PHE 110 Fitness Center I (1)
Provides guided instruction through a self-paced format of exercising in the college’s fitness center. Students work independently with an instructor and learn how to properly perform exercises using cardio and resistance training exercises. With guidance, students evaluate health and fitness variables, establish fitness goals, and develop lifelong exercise habits.
Course Type(s):
PHE 111 Fitness Center II (1)
Provides additional guided instruction through a self-paced format of exercising in the college’s fitness center for students with current basic exercise knowledge. Students work independently with an instructor and learn how to properly perform more advanced exercises using free-weights, cardio and resistance training exercises. Students will assess health and fitness variables to modify established fitness goals, and develop lifelong exercise habits.
Course Type(s):
PHE 112 Weight Training I (1)
Basic instruction in weight training. Emphasizes weight training orientation, correct lifting techniques, and basic program design for resistance training.
Course Type(s):
PHE 113 Weight Training II (1)
More advanced instruction in weight training occurs. Free-weights and selected multi-joint exercises will be employed focusing on total body development. Emphasizes free-weight training orientation, correct lifting techniques, and program design for more advanced resistance training. Recommended that students have prior experience in weight training.
Course Type(s):
PHE 115 Boot Camp (1)
High-intense interval type training is the primary focus incorporating exercises that target the cardio-respiratory and muscular systems. Both upper and lower body exercises are combined with aerobic activities to promote fitness.
Course Type(s):
PHE 116 Cardio Kickboxing I (1)
Fundamental kickboxing and martial arts movements are practiced to improve aerobic and muscular endurance, strength, and flexibility. This course provides moderate to vigorous intense activity.
Course Type(s):
PHE 118 Step and Body Sculpting (1)
A combination of hand-weights, tubing, bars, and steps to provide an aerobic workout with muscle shaping exercises as a primary focus. Provides basic exercise instruction, workouts, and principles to body sculpting programs.
Course Type(s):
PHE 119 Stretch and Strengthen (1)
Stretching and strengthening exercises from the dance world appropriate for dancers and sport enthusiasts.
Course Type(s):
PHE 120 Aerobics I (1)
Aerobic exercise choreographed to music to develop cardio and muscle endurance through basic leg and arm patterns of motion. Flexibility and core training are included.
Course Type(s):
PHE 121 Aerobics II (1)
Continuation of PHE 120. Challenge will include more complicated patterns and higher intensity work level. Written component may be required.
Course Type(s):
PHE 122 Step Aerobics (1)
Basic step aerobics and exercise techniques to improve physical fitness performed on an elevated stepping platform. Emphasizes the basic principles of step aerobics including the effects upon the cardio-respiratory system and skeletal muscles, various step patterns and choreography.
Course Type(s):
PHE 123 Cardio and Core (1)
Techniques and exercises from Yoga and Pilates are integrated with aerobic fitness to strengthen the cardiovascular system, and the core muscle stabilizers. Various exercise tools and techniques will be employed to provide multiple choices for cardio and core muscle development.
Course Type(s):
PHE 124 Circuit Training (1)
Circuit training programs utilizing aerobic and muscle endurance activities are practiced. Emphasizes the development of cardiovascular endurance, muscular strength and endurance, flexibility and a healthy body composition to meet individual needs.
Course Type(s):
PHE 125 Fitness Walking (1)
Brisk paced walking is used as the primary mode of exercise to develop aerobic and muscular endurance health-related fitness. Other aspects of health and fitness may also be employed. Walking may occur indoors and/or outdoors dependent of weather conditions.
Course Type(s):
PHE 130 Yoga (1)
Basic principles and movements of Hatha Yoga will be engaged. Breathing and meditation techniques will also be integrated into a complete yoga experience of body/mind/spirit to improve health and fitness.
Course Type(s):
PHE 132 Pilates (1)
Instruction and practice of principles and concepts of Pilates. Emphasis will be on breathing patterns, postural positions, and flexibility focusing on the core muscles of the torso and hips. A variety of exercise tools will be utilized to assist students Pilates’ program progression.
Course Type(s):
PHE 134 Self-Defense I (1)
Introduces basic skills and techniques of the art of self-defense in response to dangerous situations. Focuses on being mentally prepared and to be able to cope emotionally with acts of violence. Physical and flexibility conditioning are part of this course.
Course Type(s):
PHE 135 Self-Defense II (1)
Advanced situational responses building on the fundamental skills of self-defense. Advanced techniques and simulations will be employed to further develop skills and responses to personal safety.
Course Type(s):
PHE 136 Martial Arts - Tae Kwon Do I (1)
Fundamental skills and techniques of a form martial arts to develop discipline and self-defense. Gain an understanding of the basic philosophies and concepts around the martial arts and the approach to ethics. Provides a clear-cut guide for developing a powerful sense of character and will.
Course Type(s):
PHE 137 Martial Arts - Tae Kwon Do II (1)
Prerequisites: PHE 136
Intermediate skills in an empty-hand form of self-defense using all party of the body in various blocking, kicking, punching, and striking against one or more assailants. Initial skills test will determine the level of assigned kicks and patterns to be learned. Sparring and self-defense techniques will be employed.
Course Type(s):
PHE 140 Introduction to Dance (3)
Historical overview of dance as social and artistic form of expression with emphasis on understanding contemporary dance. Covers importance of dance in American society. No dance training required. Lecture and activity components.
Course Type(s):
PHE 141 Ballet Conditioning (1)
Introduces basic ballet techniques, fundamental exercises, and basic elements of dance. Focus is on body alignment, barre warm-up exercises, basic extended positions, and various ballet conditioning exercises.
Course Type(s):
PHE 142 Zumba (1)
Provides a compilation of high energy, motivating music with unique moves and choreography combinations. Zumba fuses Latin and International music and dance themes to create a dynamic, exciting, effective fitness system.
Course Type(s):
PHE 144 Modern Dance I (2)
A basic movement course emphasizing beginning through intermediate elements, techniques and terminology of modern dance. Emphasis is on expression and creativity.
Course Type(s):
PHE 145 Modern Dance II (1)
Prerequisites: PHE 144 or instructor permission
Applies more advanced principles and techniques of modern dance to performance movement and various modern dance forms.
Course Type(s):
PHE 146 Jazz Dance I (2)
Introduction to the basic elements, techniques and terminology of jazz dance with emphasis on proper technique to further develop performance ability using movement done to popular music.
Course Type(s):
PHE 147 Jazz Dance II (1)
Prerequisites: PHE 146 or instructor permission
Techniques and movements to further develop and facilitate performance ability in jazz dance.
Course Type(s):
PHE 148 Tap Dance I (2)
Introduction to the basic steps of tap technique with emphasis on combinations to develop an understanding of coordination, rhythmic variations and performance skills. Tap shoes are required.
Course Type(s):
PHE 150 Basketball (1)
Fundamental rules, skills, plays, and strategy of basketball are engaged.
Course Type(s):
PHE 151 Volleyball (1)
Fundamental volleyball skills, rules, and strategy are engaged. Emphasis is on serving, passing, setting, attacking, and offensive and defensive play and strategies.
Course Type(s):
PHE 152 Tennis (1)
Emphasizes elements of tennis including the rules of the game, groundstrokes, serving, the various shots, and singles and doubles play and strategies.
Course Type(s):
PHE 153 Golf (1)
Safety, rules, course etiquette, grip, stance, and swing. Time spent on practice putting green, driving range, and in actual play.
Course Type(s):
PHE 154 Disc Golf (1)
The rules, throwing techniques, disc selection, and play conducted on disc golf course(s).
Course Type(s):
PHE 155 Racquetball (1)
Game played on indoor court using racquet and hard rubber ball. Eye protection recommended.
Course Type(s):
PHE 156 Pickleball (1)
Pickleball is a lifetime recreational court game suitable for youth to senior citizens. It is played inside or out on a court using paddles, balls and a low net. The structure of the game court is the same size as a doubles badminton court.
Course Type(s):
PHE 160 Hiking (1)
Provides opportunities to learn skills related to hiking and wilderness travel. Emphasizes hiking skills, proper conditioning, route finding and travel, clothing, gear, and equipment, hiking hazards and ethics. The course involves weekend hikes on nearby established trails. Offered in Fall and Summer.
Course Type(s):
PHE 162 Indoor Rock Climbing (1)
Basic rock climbing techniques are taught utilizing an indoor artificial climbing wall. Basic climbing knots, terminology and etiquette, equipment, and safety are emphasized.
Course Type(s):
PHE 163 Indoor Rock Climbing II (1)
Prerequisites: PHE 162
Beyond the basics, the course focus is on more advanced forms rock climbing techniques utilizing an indoor artificial climbing wall. Climbing knots, terminology and etiquette, equipment, and safety are emphasized.
Course Type(s):
PHE 164 Scuba (1)
Provides basic instruction in scuba diving. Focuses on the knowledge and skills related to swimming and snorkeling, diving equipment, communications, the environment, safety, dive tables, and other pertinent information a student needs for safe scuba diving. Course prepares the student for open-water (PADI) certification.
Course Type(s):
EXS 200 Muscular Fitness Assessment and Program Design (2)
Prerequisites: EXS-110
This course will focus on the principles of muscular fitness which will include evaluation of movement patterns, selection and interpretation of assessment techniques, and utilize evidence-based program design for healthy and special populations.
Course Type(s):
PHE 204 Introduction to Recreation and Leisure (3)
Introductory exploration of the recreation and leisure industry, including its history and philosophy. Students will explore the scope, values, professional responsibilities and career opportunities of the field.
Course Type(s):
EXS 205 Flexibility and Balance Assessment and Program Design (2)
Prerequisites: EXS-110
The course will use the principles of flexibility and balance including evaluation of movement patterns, selection and interpretation of assessment techniques and evidence-based program design for healthy and special populations.
Course Type(s):
PHE 208 Outdoor Recreation and Leadership (3)
An introduction to the field of outdoor recreation and leadership. Identifies the value, meaning and benefits of outdoor recreation experiences, and explores a variety of outdoor adventure leadership experiences. Natural resources, state and federal agencies, governmental and private-sector impacts will be explored as well as outdoor activity and safety skills. Offered in Spring only.
Course Type(s):
EXS 210 Cardiorespiratory Fitness Assessment and Program Design (2)
Prerequisites: EXS-110
This course is designed to follow the principles of cardiorespiratory fitness training to include evaluation of client needs and goals, assessment of cardiorespiratory fitness, selection and interpretation of assessment techniques, and evidence-based program design for healthy and special populations.
Course Type(s):
PHE 210 First Aid/Safety (2)
Prepares students to respond to emergencies. Covers skills in basic life support, airway obstruction, control bleeding, shock management, splinting, and providing care to responsive and unresponsive individual. CPR, AED and First Aid certification is awarded if the student successfully passes the written exams and practical skills.
Course Type(s):
PHE-211 Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) (1)
Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers breathing emergencies and the guidelines and techniques for performing CPR and utilizing an AED.
Course Type(s):
EXS 215 Weight Management and Motivation Assessment and Program Design (2)
Prerequisites: EXS-110
Course provides an overview of the principles of weight management including evidence-based program design and interpretation of assessments for various populations as well as explanation of theories of motivation and behavior modification.
Course Type(s):
PHE 215 Personal Wellness (2)
Focus is on developing positive lifestyles by integrating the concepts of wellness and fitness to gain a comprehensive understanding of personal wellness. Students will evaluate needs and develop an action plan of personal wellness. Course combines lecture and physical activity.
Course Type(s):
EXS 220 Resistance Training and Recovery Techniques (3)
Prerequisites: EXS-110 or Instructor Permission
This course focuses on the fundamental methods for safe and effective instruction of resistance and functional movement training exercises. Applications of fundamental principles and kinesiology. An overview of warm-up, cooldown, and recovery techniques will be explored.
Course Type(s):
PHE 220 Stress Management (3)
Explores the nature of stress and the physiological and psychological effects upon the body due to prolonged stress responses. Short and long term somatic and behavioral techniques for applied stress control (i.e. exercise, nutrition, relaxation, visualization, meditation, goal setting, and time management) will be examined. Offered in Spring only.
Course Type(s):
EXS 225 Cardiorespiratory and Flexibility Training (3)
Prerequisites: EXS-110 or Instructor Permission
Course provides a focus on the fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology.
Course Type(s):
PHE 225 Concepts: Drugs (2)
Provides an overview of drugs and their issues in America. Examines the effects of various drugs such as; over-the-counter, prescription, illicit drugs, and others in various forms and the effects on the human body. Will also provide an insight into drug abuse and prevention efforts employed. Offered in Fall and Spring.
Course Type(s):
EXS 230 Personal Training Skills and Techniques Internship (1-3)
Prerequisites: Completion of nine (9) credits of EXS courses with a grade of C or better, current CPR and AED certification, and permission of the Chair/Program Director
A capstone experience in a fitness or health-related facility. Forty-five (45) hours of designated work per credit.
Course Type(s):
PHE 230 Healthful Living (3)
Provides an overview of health and wellness issues related to individual and community health. Topics include: physical, psychological, emotional, spiritual, social, and environmental well-being; personal nutrition and weight management; stress management; and healthy and unhealthy lifestyle choices and actions.
Course Type(s):
EXS 240 Sport Science Internship (1-3)
Prerequisites: Completion of nine (9) credits of EXS courses with a grade of C or better, current CPR and AED certification, and permission of the Chair/Program Director
A capstone experience in a fitness or health related facility supervised by a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) professional. Forty-five (45) hours of designated work per credit.
Course Type(s):
PHE 240 Nutrition for Weight Management (3)
Nutrition and weight management principles to gain an understanding of the role they play in a healthy lifestyle. Topics include: weight management overview, assessment of factors associated with nutrition and weight management, eating disorders and behavior modification, energy metabolism, physical activity and dietary approaches to weight management. Offered in Fall and Spring.
Course Type(s):
PHE 241 Introduction to Nutrition (3)
Introduction to the science of food and human nutrition. Current sustainable dietary recommendations and applications for maximizing well-being and minimizing risk of chronic disease throughout the life cycle. An overview of the nutrients, emphasizing the importance of energy and fluid balance, and optimal functioning of the digestive system. Understanding factors that influence food intake in different cultures. Methods for evaluating credibility of nutrition claims, a focus on modern food safety and technology practices, and a worldview of nutrition are included. Emphasis is on personal dietary behavior change for a holistic life of wellness.
Course Type(s):
PHE 242 Principles of Human Nutrition (3)
Scientific principles of human nutrition. Emphasis on scientific literacy and the study of nutrients for disease prevention. Includes micro and macro nutrients, human nutrient metabolism and nutrition`s role in the health of the human body throughout the life cycle. Addresses nutrition principles for prevention of nutrition-related health conditions.
Course Type(s):
PHE 243 Nutrition for Special Populations (2)
Prerequisites: PHE-241 or PHE-242
Nutritional changes and appropriate management across the lifespan to maximize health and longevity. Addresses needs of those individuals with particular dietary restrictions, requirements or deficiencies. Includes special dietary needs of those diagnosed with common pathologies such as heart disease, diabetes.
Course Type(s):
PHE 245 Nutrition for Sports Performance (3)
Nutrition concepts and components are the focus as they relate to physical activity, sport performance, and the athlete. The course integrates nutrition and exercise science into one format that provides sound and practical sport nutrition and performance principles and guidelines.
Course Type(s):
PHE 250 Foundations of Physical Education, Health and Sport (3)
Introductory professional course for those exploring the fields of physical education, health and sport. Designed to provide opportunities to explore history, scope, values, professional responsibilities, and career opportunities. Offered in Spring only.
Course Type(s):
PHE 255 History and Philosophy of Physical Education and Sport (3)
History and philosophy of physical education and sport from ancient civilization to the 21st century. Explores changing thought regarding the physical body and the development of physical education. Offered in Spring only.
Course Type(s):
PHE 260 Kinesiology (3)
Prerequisites: BIO 250A/250B with a grade of C or better taken within the last 5 years.
Study of movement of the human body. Emphasis on elements of skeletomuscular system and how they produce movements. Examines role of nervous coordination of body movement. Combination of lecture and lab. Prerequisites must be taken within the last 5 years. Offered in Fall only.
Course Type(s):
PHE 265 Foundations of Sport Management (3)
Introduction to the field of sport management. The areas of study include principles and functions, leadership issues, sport policy and governance, sport law and ethics, facility management, sport marketing, economics, finance, event management, and career opportunities in sport management. Offered in Fall only.
Course Type(s):
PHE 270 Sociological Aspects of Sport (3)
Introduction to the relationships between sports, values, culture, and society. Identify and explore issues related to sports from personal experiences, academic settings, communities, and societies. Guided by sociological research and theory, an understanding of sports take into account the social and cultural contexts in which sports are created, played, given meaning, and integrated into people’s lives. Offered in Fall only.
Course Type(s):
PHE 275 Sport and Exercise Psychology (3)
An overview of sport and exercise psychology that bridges the gap between research and practice. Focus is on the fundamental principles of professional practice to provide an understanding of psychological issues affecting performance and how to use or apply sport and exercise psychology knowledge to various situational aspects. Offered in Spring only.
Course Type(s):
PHE 280 Women's Fast-Pitch Varsity Softball (1)
Prerequisites: Instructor permission
Enrollment limited to members of varsity team.
Course Type(s):
PHE 282 Women's Fast Pitch Varsity Softball II (1)
Prerequisites: PHE 280 and instructor permission
Women's Fast-Pitch Varsity Softball II is limited to second year members of the varsity team. Credit awarded for varsity athletes during required practices/game season.
Course Type(s):
PHE 283 Women's Varsity Soccer (1)
Prerequisites: Instructor permission
Limited to members of the women's varsity soccer team. Awards credit for varsity athletes during the required practices/game season.
Course Type(s):
PHE 284 Women's Varsity Soccer II (1)
Prerequisites: PHE 283 and instructor permission
Continuation of PHE 283. Women's Varsity Soccer II is limited to second year members of the varsity team. Credit awarded for varsity athletes during the required practices/game season.
Course Type(s):
PHE 290 Men's Varsity Baseball (1)
Prerequisites: Instructor permission
Enrollment limited to members of varsity team.
Course Type(s):
PHE 292 Men's Varsity Baseball II (1)
Prerequisites: PHE 290 and instructor permission
Continuation of PHE 290. Men's Varsity Baseball II is limited to second year members of the varsity team. Credit awarded for varsity athletes during required practices/game season.
Course Type(s):
PHE 293 Men's Varsity Soccer (1)
Prerequisites: Instructor permission
Limited to members of the men's varsity soccer team. Awards credit for varsity athletes during required practices/game season.
Course Type(s):
PHE 294 Men's Varsity Soccer II (1)
Prerequisites: PHE 293 and instructor permission
Continuation of PHE 293. Men's Varsity Soccer II is limited to second year members of the varsity team. Credit awarded for varsity athletes during required practices/game season.
Course Type(s):